Healing from Trauma, Anxiety & Depression

Purpose and Intention…

… they give us different reasons to grow.

Sometimes, we have a hard time figuring out what motivates us and what gives our lives meaning.

This lack of clarity can lead to anxiety and frustration, feeling stuck, not going anywhere, not living to our full potential, and being lost.

It leads to repetitive patterns that appear to sabotage our every move.

And results in poor decision-making that perpetuates constant crisis situations.

It seems like a blah-kind-of-life that meanders aimlessly, and feels like being dead inside.

Get out of your head.

And back into your heart.

Sometimes we think too much and forget how to trust our hearts and our guts.

Memories reel repeatedly through our brain.

Our relationships feel void of vibrancy and cause feelings of emptiness.

Questioning and nagging thoughts tug at your mind causing a sense of disconnectedness, confusion, loneliness, and loss.

The way past it is working on the issues that created it.

Most people believe in cause and effect; events that lead to consequences.

But when it comes to human behavior the lines get blurred. Our problems are subjective.

Sometimes, it’s painful to remember where it all began.

We forget, black it out, and tell more appealing stories.

But we can’t bandage our problems forever without losing a piece of ourselves in the process.

There is hope.

There is a way out beyond resolutions, aspirations that never take shape, self-help books, cure-all prescriptions and anything else you’ve used to cope, to numb-out or to feel alive.

Treatment works on the core issues that create feelings of insecurity, lack of confidence, voiceless expression, and disempowerment.